Chiropractic Arts Center of Austin, P.C. Blog

These 8 Things Can keep Your Vacation Travel Fun & Keep You Feeling Good Pre-Trip Adjustment: Just as important as the car tune up before all those miles, set time to come in for your chiropractic adjustment tune-up to be at your best for travel. When your nervous system is working optimally, you have energy…

What You Need To Know About Sciatica The sciatic nerve is the longest nerve in your body. The sciatic nerve exits the lumbar spine down into the buttock, then branches into smaller nerves as it travels down the legs into the feet. It provides feeling to your thighs, legs, and feet and controls many of…

Pillows and Sleep Position for Optimal Alignment A question I am often asked is, “What are the best pillows for good sleep?”. It is so vital to get a good night’s sleep on a regular basis because this is when we heal and repair. Your bed and pillow need to not only feel comfortable but…

Let’s Get Your Power Back On One of my patients shared with me that she and her whole family were tired because of a big thunderstorm the night before. The booms of thunder woke them all up and the kids climbed into bed with mom and dad. No one slept well. Mom was sore, tight,…

Self-Care Strategies For Women If you are a woman, this blog post might be just for you. If you are a man, this might pertain to a woman you care about. So, everyone, read on! Recently, I was talking to a patient about balancing her busy life. She was completely overwhelmed with everything on her…

Hyperkyphosis (Increased Curve) In Mid Back Causes Early Death Do you know that your posture is a significant predictor of how long you will live? Your ability to hold your body upright against the forces of gravity on a day-to-day basis is one of the most significant factors impacting your longevity. Many people have hyperkyphosis…