Chiropractic Arts Center of Austin, P.C. Blog

Even A 10-Minute Walk Is Good For The Brain There is great news from a recent article in The New York Times. Researchers found that just ten minutes of mild exercise can immediately improve how certain parts of the brain communicate and coordinate with one another, and improve memory. Previous studies have involved moderate or…

What To Look For In A Great Chiropractor You have decided that you might need a chiropractor in Austin TX. So, what do you look for? Here’s an insider’s guide to finding a chiropractor who prioritizes your long-term health, corrects spinal issues comprehensively, and goes above and beyond for your health and well-being. Things To…

Being In The Moment “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” – Buddhist Saying What this means is that when we are able to be in the moment, we no longer watch the clock. Whatever your work might be, bring all of yourself to it. When you are fully present,…

Train the Brain Out of Pain How Spinal Adjustments Affect the Brain Dr. Heidi Haavik is of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology and has published over 65 articles on the effects of chiropractic on the brain and human physiology. Dr. Haavik’s…

How Can You Instantly Be as Strong as Wonder Woman? What comes to mind when you think about Wonder Woman? She stands tall with her hands on her hips, feet shoulder width apart, chest out, and her chin held high. She is powerful, strong and confident. And when you adopt this pose you will instantly…

Are You In Your Right Mind? I hope this email finds you in good health and spirits, and that your 2024 is off to a great start. Today, I want to share with you some fascinating insights into how engaging in play and fun activities can have a profoundly beneficial effect on your nervous system…